MYG PR-1023 Seated Leg Curl Machine
- Cushioned Knee Pads: The machine is equipped with cushioned knee pads that provide support and hold the knees and thighs in place during workouts. These pads ensure that the user's legs are properly positioned and supported during the exercise.
- Angled Seat: The machine features an angled seat that helps users achieve the correct position for targeting the hamstring muscles effectively. The angle of the seat is designed to optimize the range of motion and muscle engagement.
- Thick Cushioned Roller Pads: Thick cushioned roller pads provide comfortable support to the user's legs during the exercise. These pads help reduce discomfort and ensure a smooth and controlled leg curl motion.
- Grip Handles: The machine includes accurately placed grip handles above the knee pads and additional handles beside the seat. These handles provide support and stability during workouts, allowing users to maintain proper form and control.
Seated Leg Curl Benefits:
- Hamstring Development: The primary benefit of using the seated leg curl machine is the targeted development of the hamstring muscles. Strong and flexible hamstrings are crucial for overall lower body strength, balance, and performance.
- Muscle Balance: Focusing on hamstring development helps prevent muscle imbalances in the lower body. Many individuals tend to concentrate on building the quadriceps (front thigh muscles) while neglecting the hamstrings. This can lead to muscle imbalances, which may increase the risk of injury.
- Injury Prevention: Well-developed and flexible hamstrings can help reduce the risk of injury, especially in activities that involve running, jumping, or sudden changes in direction. Strengthening the hamstrings contributes to better overall lower body stability.
- Dimensions: 1600x1100x1650mm
- Net Weight: 168kg
- Weight Stack: 200lbs/90kg
The MYG PR1023 Seated Leg Curl Machine is a valuable addition to any fitness routine, as it provides a targeted way to strengthen and enhance the flexibility of the hamstring muscles. Whether you're an athlete looking to improve performance or someone focused on lower body strength, this machine offers a comfortable and effective solution for hamstring development.