MYG PR-1006 Prone Leg Curl
- Superior Pre-Stretch Adjustments: With six starting positions, you can easily customize your pre-stretch and range of motion adjustments for an effective workout.
- Adjustable Foot Roller: Accommodate users of different heights and optimize knee joint alignment with three levels of adjustment on the foot roller.
- Divergent Angle: The divergent angle between the hip and chest pads minimizes lower-back stress, ensuring a safe and comfortable exercise experience.
- Secure Seat Handles: These handles provide stability and support while isolating the hamstring muscles.
- Comfortable Foam Roller: The super-comfortable foam roller ensures a comfortable lifting experience.
- Rubber Coated Counter-Balance: Achieve lighter starting resistance thanks to the rubber-coated counter-balance, which offsets the weight of the movement arm.
Prone Leg Curl Machine Benefits:
- Hamstring and Calf Targeting: This exercise effectively targets the hamstring muscles and the gastrocnemius portion of the calf muscles.
- Additional Muscle Engagement: In addition to the hamstrings and calf muscles, this exercise engages other muscle groups, including the gluteus muscles, quadriceps, and tibialis anterior.
- Enhanced Lower Body Strength and Flexibility: Strengthen and improve the flexibility of your hamstrings, which is essential for overall lower body strength, balance, and stamina.
- Injury Prevention: Strong and flexible hamstrings can help prevent injuries during daily activities and heavy workouts, especially for those prone to knee, joint, or back issues.
- Improved Posture and Balance: Strengthening these muscle groups contributes to better posture and balance, protecting your muscles during everyday tasks.
- Aging Gracefully: As you age, strong hamstrings and calf muscles become even more crucial, particularly if you're at risk for knee problems, joint pain, or back discomfort.
- Cardiovascular and Weight Management: Leg curls also contribute to improved cardiovascular strength and weight management, reducing the risk of chronic pain.
- Size (LxWxH): 1400x900x1700mm
- Net Weight: 230kg
- Gross Weight: 170kg
- Weight Stack: 187lbs/85kg
Enhance your lower body strength, flexibility, and overall fitness with the MYG PR1006 Prone Leg Curl machine. Whether you're a seasoned athlete or a fitness enthusiast looking to strengthen and tone your muscles, this equipment is designed to help you achieve your fitness goals.