It is essential to maintain a healthy weight. Excess weight leads to lots of physical ailments. People adopt different means to achieve a healthy BMI (Body Mass Index).
Even though crash diets give instant results, you should be wise enough to choose good ways for long-term health. Diets that release less than 1200 calories daily come under a crash diet.
The human body can adapt to various changes, including physical exertion, climate, food ingredients, etc. However, changes should be effected gradually.
Abrupt changes result in adverse impacts, and those changes will affect your overall health.
Choosing Right Means to Lose Weight
To lose weight, there are many options. Exercising, dieting and medication are some of such kinds of options. You should be able to choose the proper means to shed the weight of your body.
Even though dieting brings immediate results, as soon as you stop the dieting process, you will gain more weight than you had before starting the dieting process.
Medical surgery is not advisable unless it is entirely unavoidable. There are various drugs to arrest body weight. But instead of medications, you should try to shed your body weight naturally.
Harmful Effects of Crash Dieting
Crash dieting has many harmful effects on your body. Even though you achieve weight loss quickly, the reason for losing weight is due to dehydration. Your body will not be supplied with enough nutrients, hurting your health in the long run.
As your body is deprived of nutrition and water, the metabolic rate of your body will decrease. Crash dieting will not burn fat in your body. As soon as you stop the crash diet, you will add more water to your body, regain weight, and end up with more weight than at the beginning of the weight reduction program.
As long as your body is deprived of nutritious food, your body will not have the capacity to retain water. As a result of food deprivation and dehydration, you will not have enough strength to do physical exercises. Your heart becomes weak, and you may faint from little body exertions.
It is possible to shed weight without taking crash diets. It would be best if you did not look for shortcuts for success and should always target long-term results instead of short-term gains.
A balanced diet, Exercise, and Sleep patterns are essential for Weight Loss.
Your body needs sufficient nutrients. A balanced diet can supply your body with adequate proteins, vitamins, minerals, and fatty acids.
You should eat healthy and hygienic food. Sufficient water should be consumed to speed up the digestion process. You should avoid junk food. You should consume food that has fiber constituents.
Exercising like walking, running and jogging will help you stay fit. You should maintain sufficient hours of sound sleep.
You are advised to consult your physician or dietician, who will appraise your current health status and will be able to suggest you the right course of action plan to shed weight and stay healthy.