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Flat bench pressLaying on the flat bench, grab the bar with a hand grip slightly wider than shoulder width and wrap your thumbs underneath the bar. Now bring the bar down towards the bottom of your … read more

Whether working out at home or in the gym, barbells are a great way to go. They're versatile enough to target every muscle in your body because you can move them in any direction and easily add or … read more

A nutritious diet filled with wholesome, unprocessed foods is the best way to maintain a fit body. And yet, most of us find this challenging. So if you're thinking of ways to improve your diet, we h … read more

Winter is almost over, spring is on its way, and summer is just around the corner! That means it's time shake those winter blues and get that body of yours beach ready.Just one problem…You're a comp … read more

Signing up for a new gym membership is exciting. You’re ready to start working out, feeling more muscular, and seeing results.But over time, you slip into a love-hate relationship with your gym.The … read more

Falling off the training wagon is doomed to happen, one time or the other. The real trick here is learning how to get back with ease and efficiency. Every fitness enthusiast—from the elite to the recr … read more