Blog
Best Chest Workouts
Posted by Gulit Upadhyay on 28th Mar 2022
Flat bench pressLaying on the flat bench, grab the bar with a hand grip
slightly wider than shoulder width and wrap your thumbs underneath the bar. Now
bring the bar down towards the bottom of your
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Barbell Exercises for Total-Body Fitness
Posted by Gulit Upadhyay on 21st Mar 2022
Whether working out at home or in the
gym, barbells are a great way to go. They're versatile enough to target every
muscle in your body because you can move them in any direction and easily add
or
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5 Changes To Make In Your Diet Right Now
Posted by Gulit Upadhyay on 14th Mar 2022
A nutritious diet filled with wholesome, unprocessed
foods is the best way to maintain a fit body. And yet, most of us find this
challenging. So if you're thinking of ways to improve your diet, we h
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Workout mistakes to avoid
Posted by Gulit Upadhyay on 7th Mar 2022
Winter is almost over, spring
is on its way, and summer is just around the corner! That means it's time shake
those winter blues and get that body of yours beach ready.Just one problem…You're a comp
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Building A Home Gym: What You Need?
Posted by Gulit Upadhyay on 28th Feb 2022
Signing up for a new gym
membership is exciting. You’re ready to start working out, feeling more
muscular, and seeing results.But over time, you slip into
a love-hate relationship with your gym.The
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Home Workout Tips : How to Get Back in Shape
Posted by Gulit Upadhyay on 21st Feb 2022
Falling off the training wagon is doomed to happen, one time or the other. The real trick here is learning how to get back with ease and efficiency. Every fitness enthusiast—from the elite to the recr
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