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Falling off the training wagon is doomed to happen, one time or the other. The real trick here is learning how to get back with ease and efficiency. Every fitness enthusiast—from the elite to the recr … read more

Resistance bands are ubiquitous things that might be found in your closet; you might also find them settling behind the kettlebells. However, if you are a person who is a regular trainer, your session … read more

Today, women/girls want a strong, perfectly toned body, especially a flat stomach. Unfortunately, the stomach is one of the most common problematic areas of their bodies. Ab exercise machines are the … read more