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10 Popular Dieting Myths Debunked

10 Popular Dieting Myths Debunked

Posted by Gulit Upadhyay on 20th Apr 2022

1. Eating Small Meals Frequently Throughout the Day Boosts Your Metabolism The frequency of food intake doesn't have anything to do with how fast your metabolism runs (caffeine may slightly … read more
5 STEPS ON HOW TO ACHIEVE WEIGHT LOSS QUICKLY

5 STEPS ON HOW TO ACHIEVE WEIGHT LOSS QUICKLY

Posted by Gulit Upadhyay on 11th Apr 2022

Can you achieve weight loss quickly - it's a billion-dollar question.And the short answer to that question is - Yes, you certainly can!But would you, and should you, has to be the supplementary que … read more
How to use a Foam Roller

How to use a Foam Roller

Posted by Gulit Upadhyay on 4th Apr 2022

Whenever our muscles hurt or feel sore, when we visit the ache-town in the pain-city, We long for full body Massages. But there is an alternative to fix our muscle pain for free and effectively. To … read more