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Maintaining a post-workout routine is necessary to repair the damaged tissues, reduce muscle soreness, boost blood flow, and store the optimum energy levels in the body.Whether you exercise for weig … read more

Let's face it, the main focus for most men in the gym is to try and get swole arms. It is universally accepted in gyms that more men are likely to do bicep curls than the lonely few vacate … read more

I often hear very strong opinions on the use of Pilates equipment. When people become familiar with Pilates, many have the same question: do I need to use Pilates equipment such as a Reformer or Ca … read more

1. Eating Small Meals Frequently Throughout the Day Boosts Your Metabolism The frequency of food intake doesn't have anything to do with how fast your metabolism runs (caffeine may slightly … read more

Can you achieve weight loss quickly - it's a billion-dollar question.And the short answer to that question is - Yes, you certainly can!But would you, and should you, has to be the supplementary que … read more

Whenever our muscles hurt or feel sore, when we visit the ache-town in the pain-city, We long for full body Massages. But there is an alternative to fix our muscle pain for free and effectively. To … read more