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How to use a Foam Roller

How to use a Foam Roller

Posted by Gulit Upadhyay on 4th Apr 2022

Whenever our muscles hurt or feel sore, when we visit the ache-town in the pain-city, We long for full body Massages. But there is an alternative to fix our muscle pain for free and effectively. To … read more
Best Chest Workouts

Best Chest Workouts

Posted by Gulit Upadhyay on 28th Mar 2022

Flat bench pressLaying on the flat bench, grab the bar with a hand grip slightly wider than shoulder width and wrap your thumbs underneath the bar. Now bring the bar down towards the bottom of your … read more
Barbell Exercises for Total-Body Fitness

Barbell Exercises for Total-Body Fitness

Posted by Gulit Upadhyay on 21st Mar 2022

Whether working out at home or in the gym, barbells are a great way to go. They're versatile enough to target every muscle in your body because you can move them in any direction and easily add or … read more
5 Changes To Make In Your Diet Right Now

5 Changes To Make In Your Diet Right Now

Posted by Gulit Upadhyay on 14th Mar 2022

A nutritious diet filled with wholesome, unprocessed foods is the best way to maintain a fit body. And yet, most of us find this challenging. So if you're thinking of ways to improve your diet, we h … read more
Workout mistakes to avoid

Workout mistakes to avoid

Posted by Gulit Upadhyay on 7th Mar 2022

Winter is almost over, spring is on its way, and summer is just around the corner! That means it's time shake those winter blues and get that body of yours beach ready.Just one problem…You're a comp … read more
Building A Home Gym: What You Need?

Building A Home Gym: What You Need?

Posted by Gulit Upadhyay on 28th Feb 2022

Signing up for a new gym membership is exciting. You’re ready to start working out, feeling more muscular, and seeing results.But over time, you slip into a love-hate relationship with your gym.The … read more