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How To Lose Weight Fast And Easy

How To Lose Weight Fast And Easy

Posted by Gulit Upadhyay on 27th Jun 2022

Everyone desires to stay slim and trim. Excess fat disfigures and brings in many physical ailments.If you are preparing to face the crowd for special occasions like weddings and social gatherings, you … read more
How To Lose Weight Without Taking Crash Diets

How To Lose Weight Without Taking Crash Diets

Posted by Gulit Upadhyay on 20th Jun 2022

It is essential to maintain a healthy weight. Excess weight leads to lots of physical ailments. People adopt different means to achieve a healthy BMI (Body Mass Index).Even though crash diets give ins … read more
Why are proteins necessary in our food?

Why are proteins necessary in our food?

Posted by Gulit Upadhyay on 13th Jun 2022

When you hear the word protein, is the first image that pops to mind a piece of meat or chicken? Are you wondering how much protein you need each day, or are you an older adult wondering if protein ne … read more
Bone Strengthening Exercises at Home

Bone Strengthening Exercises at Home

Posted by Gulit Upadhyay on 6th Jun 2022

Bone-strengthening activities are most useful for our natural health. Did you know that exercise is the best way to stop going to the hospital for bone diseases?Suppose you want to stay healthy when … read more
Best weight loss foods for women

Best weight loss foods for women

Posted by Cheena Behl on 23rd May 2022

Did you know that, in general, women tend to gain 1.5 pounds per year? By the age of 50, we wake up 40 pounds heavier, unhealthy and depressed. Hormonal imbalances, stress, and muscle loss contribut … read more
 HIIT Workouts & Weight Loss

HIIT Workouts & Weight Loss

Posted by Gulit Upadhyay on 16th May 2022

Are HIIT workouts effective for weight loss is a commonly asked question. But there are some things you need to know about HIIT workouts before deciding to do them. This post will explain what these … read more