Blog
HIIT Workouts & Weight Loss
Posted by Gulit Upadhyay on 16th May 2022
Are HIIT workouts effective for weight loss is a
commonly asked question. But there are some things you need to know about HIIT
workouts before deciding to do them. This post will explain what these
… read more
Essential Things to Do After Workout Post Workout Recovery Tips
Posted by Gulit Upadhyay on 9th May 2022
Maintaining a post-workout
routine is necessary to repair the damaged tissues, reduce muscle soreness,
boost blood flow, and store the optimum energy levels in the body.Whether you exercise for weig
… read more
Unconventional Training Methods For for Bigger & Stronger Arms
Posted by Gulit Upadhyay on 4th May 2022
Let's face it, the main focus for most men in the gym is to
try and get swole arms. It is universally accepted in gyms that more men
are likely to do bicep curls than the lonely few vacate
… read more
DO I NEED PILATES EQUIPMENT TO GET THE BEST WORKOUT?
Posted by Gulit Upadhyay on 25th Apr 2022
I often hear very strong
opinions on the use of Pilates equipment. When people become familiar with
Pilates, many have the same question: do I need to use Pilates equipment such
as a Reformer or Ca
… read more
10 Popular Dieting Myths Debunked
Posted by Gulit Upadhyay on 20th Apr 2022
1. Eating Small Meals Frequently Throughout
the Day Boosts Your Metabolism
The frequency of food
intake doesn't have anything to do with how fast your metabolism runs (caffeine
may slightly
… read more
5 STEPS ON HOW TO ACHIEVE WEIGHT LOSS QUICKLY
Posted by Gulit Upadhyay on 11th Apr 2022
Can you achieve weight loss quickly - it's a
billion-dollar question.And the short answer to that question is - Yes, you
certainly can!But would you, and should you, has to be the supplementary
que
… read more